Where does it hurt?

Low back, upper back, disc-related pain, and the stiffness that comes with it.

Stiff, sore, or can't turn — including after a car accident.

Pain, tingling, or numbness that travels into the buttock or leg.

Reaching, lifting, sleeping on it — and figuring out whether it's the shoulder or the neck.

Walking, stairs, getting up from a chair; hip, groin, and outer-hip pain.

Headaches that start in the neck or shoulders, and when to see a physician instead.

Keep training while we sort out what's going on.

Moving less freely than you used to, at any age.