See your stress response on a screen, and leave knowing how to change it.
Your baseline session records your heart-rate variability at rest, finds the breathing pace your body responds to best, and sends you home with a 10-minute daily practice. With Chantéa Goetz, MS, CES, at 8 Merchants Way, Colts Neck. 60 minutes, free.
How we handle what you send us: Website privacy.
Your number is how we set your time: a real person on our team will call or text from 848-301-1515. You’ll get nothing you didn’t ask for, and you can reply STOP any time.
“Is this therapy?”
No. It’s skill training with live feedback. If you’re working through anxiety, depression or trauma, keep your licensed clinician involved; biofeedback training can sit alongside that care if they agree.
“I've tried meditation apps.”
Apps can’t see whether it’s working. Here you watch your own heart rhythm change as you breathe, with a coach who finds your pace.
“Is it safe?”
The sensor rests on your skin and you breathe; nothing goes through the skin. If you have a heart condition or a pacemaker, check with your physician first.
“I can’t say enough great things bout Dr.”
Individual experiences shared by patients; results vary.
“Dr. Mike at FIT Clinic is hands-down the best chiropractor I’ve seen. He’s incredibly knowledgeable, thorough, and truly cares about long-term wellness. I’ve seen real improvements thanks to his personalized care. Highly recommend!”
“I can’t say enough great things bout Dr. Brandon. As a competitive athlete with Spartan races and CrossFit, I’m constantly challenging my body and Dr. Brandon has been able to “fix” me on several occasions so I could compete. His knowledge and experience never cease to amaze me and I recommend him to my gym and friends.”
“Dr. Mike & the staff are very friendly & professional. They really know how to help improve your quality of life.. I went in to see them & after a couple of visits with Dr. Mike he made me feel relax & got my range of motion with my back good again.”
Individual experiences shared by patients; results vary.
If something hurts — sharp pain, pain that wakes you at night, numbness or tingling, or a recent injury — start with an evaluation instead. See where it hurts or book a first visit with Dr. Brandon.