At FIT Clinic · 8 Merchants Way, Colts Neck
FIT Stretch: assisted stretching in Colts Neck
FIT Stretch is assisted stretching: a coach moves you through stretches you can’t easily do on your own. Sessions are 30 minutes, one to one or in a small group.
Prefer to talk it through? Call and a real person answers.
“I can’t say enough great things bout Dr.”
Individual experiences shared by patients; results vary.
What it is
In assisted stretching, you relax on a table or mat while a trained coach positions you and guides each stretch, with your breathing and your say-so setting how far it goes. FIT Stretch offers personal sessions and group sessions, aimed at flexibility and moving more easily.
It is not chiropractic treatment. If something hurts and you don’t know why, start with a first visit with Dr. Brandon instead.
Who provides it
FIT Stretch is led by Jim Goetz, NBCE, CSCS, co-founder of Functionised and a former strength coach for the Toronto Blue Jays and the Tampa Bay Buccaneers. He also wrote the free book Heel Yourself.
“Dr. Mike at FIT Clinic is hands-down the best chiropractor I’ve seen.”
Individual experiences shared by patients; results vary.
What a session is like
A session is booked for 30 minutes. Wear clothes you can move in. You’ll be asked how you’ve been moving and what feels tight, then worked through a series of stretches. Tell the coach anytime a stretch is too much; it’s adjusted on the spot.
Who it's for, and who it isn't
- You feel stiff after desk work, driving or training.
- You train regularly and want help with mobility between sessions.
- You'd like someone else to guide the stretching you keep meaning to do.
If you have pain that is new, severe, getting worse, or comes with numbness or weakness, see a physician or book a first visit before stretching.
Price
We don’t publish a price for this service yet. Call or text 848-301-1515 and the office will tell you the current price and whether any part of it is billed to insurance.
“I can’t say enough great things bout Dr.”
Individual experiences shared by patients; results vary.
What patients say
“Dr. Mike at FIT Clinic is hands-down the best chiropractor I’ve seen. He’s incredibly knowledgeable, thorough, and truly cares about long-term wellness. I’ve seen real improvements thanks to his personalized care. Highly recommend!”
“I can’t say enough great things bout Dr. Brandon. As a competitive athlete with Spartan races and CrossFit, I’m constantly challenging my body and Dr. Brandon has been able to “fix” me on several occasions so I could compete. His knowledge and experience never cease to amaze me and I recommend him to my gym and friends.”
“Dr. Mike & the staff are very friendly & professional. They really know how to help improve your quality of life.. I went in to see them & after a couple of visits with Dr. Mike he made me feel relax & got my range of motion with my back good again.”
Individual experiences shared by patients; results vary.
Book a time
Pick a time online, or call or text and we’ll find one with you.
FIT Clinic · 8 Merchants Way, Colts Neck, NJ 07722 · 848-301-1515 · fitclinic.co
“Dr. Mike at FIT Clinic is hands-down the best chiropractor I’ve seen.”
Individual experiences shared by patients; results vary.